There’s something about Miami that practically demands a little extra self-care. Maybe it’s the ocean breeze. Perhaps it’s the endless sunshine. Or maybe it’s the general feeling that you deserve to treat yourself, just because. Whatever your reason, there’s no shortage of day spas in Miami, Florida, ready to help you de-stress.

Head to these local favorites with sleek studios and laid-back spots that deliver serious R&R without the resort markup. Whether you’re all about lymphatic drainage or just want a good old-fashioned steam, these are the best spas in Miami to check out right now.

LuxSpa Med Spa Brickell

If you're looking to refresh and glow a little brighter, LuxSpa Med Spa in Brickell is about a 20-minute drive from Upsun Hotel & Social Club—close enough for a quick reset, but just far enough to feel like a proper break. The space is sleek without being stuffy, and the team really knows their stuff when it comes to skin and body treatments. Think custom facials, lymphatic massage, and tech-forward options like skin tightening and sculpting. It’s polished, personal, and a solid choice when you want something that feels a little elevated but still approachable.

Natalia Escabias

If you’re craving a more personal, easy kind of reset, Natalia Escabias is about 15 minutes from Upsun Hotel & Social Club and offers a calm, one-on-one experience that’s hard to come by. Specializing in massage therapy and holistic wellness, this luxury spa takes the time to understand exactly what your body needs. The space is quiet and grounded, and the approach is deeply intentional, which is perfect when you want something that feels tailored, not templated. It’s care you can feel, and a break your body will thank you for.

Caruna Med Spa

Caruna is where wellness and high-end med spa services come together. Think vitamin IV therapy, custom facials, body contouring, and the kind of care that feels both advanced and personal. The staff is friendly, the space is immaculate, and the results speak for themselves. Located about 25 minutes from Upsun Hotel & Social Club, Caruna is worth the short ride if you want to upgrade your self-care game with services that deliver real change.

Russian & Turkish Baths Miami

If you’re craving something truly special, Russian & Turkish Baths Miami offers a detox experience unlike anything else in the city. This no-frills sanctuary has been a local favorite for decades with hot stone rooms, icy plunge pools, steam baths, and an authentic banyan. It’s about 20 minutes from Upsun Hotel & Social Club and perfect if you want to unplug, sweat it out, and come out feeling completely rebalanced. There is no fluff, just the kind of deep relaxation your body will thank you for.

Sky Nails & Spa of South Beach

Don’t let the name fool you because Sky Nails & Spa is more than just a place for a polished mani. This Collins Avenue spot offers a full menu of massage treatments, including Swedish, reflexology, and hot stone therapy. It’s low-key, affordable, and friendly, which is perfect for a quick reset without the waitlist. Just 10 minutes from Upsun Hotel & Social Club, it’s the easiest way to sneak in some self-care between beach time and dinner plans.

Relaxation is Closer Than You Think

From med spas to beachside reflexology, Miami is full of spots that prove wellness can be stylish, smart, and accessible. If you’re staying on the mainland or keeping close to South Beach, these spas in Miami Beach and beyond offer something for every vibe, from steam rooms to skincare labs.

Need a reset? Stay at Upsun Hotel & Social Club and book your next spa day nearby.